It's my second day in Cohen lifestyle and I must say that I am still adjusting to eating small portions of proteins and veggies--- 220g per meal! Not eating rice is fine with me because I am not really a rice person for I prefer bread and pasta. Unfortunately for me, no bread (except for crispbread) or starchy food is allowed in the program.
Anyway, here's my meal plan:
For brekky, I just had a 175g of plain yoghurt and mango.
For lunch, I made a caulirice and paired it with tuna in brine.
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