Law schooling tremendously changed my lifestyle, thus the weight gain. I started to miss my gym and yoga sessions, to drink frappes almost everyday, and to sleep late at night. My lifestyle is pretty sedentary--- the only exercise I had was whenever I had to walk from the library to my classroom.
I know that I should not be blaming school for all the fats I have accumulated because others were able to manage their time and weight/figure successfully. Perhaps, I am just making excuses for my laziness.
Okay, no more excuses.
And so today, I am changing my lifestyle by embracing Cohen.
Day 1:
For breakfast, the prescribed meal plan is 55g cheese + 75g vegetable. I had 2 pcs. of Jacob's biscuits with cheese plus tomato and onion salsa.
For lunch, plan included 100g seafood + 120g vegatable. I had tuna (in water) mango and cucumber salad.
For dinner, I just had tofu steak + chicken and cabbage slaw.
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